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Deep Listening: Mindful Motion is a meditative movement practice designed to direct attention to the embodied moment. The vocabulary and explorations arise from my integrative study and practice of the Feldenkrais Method®, dance and other somatic approaches.

Classes are suitable for first time students. You may join a series-in-progress as a drop-in student at any time.

Fridays, 10-11:15am 6-class series, $126 Drop-in $27/class. Sliding scale payment options available. Discounts for payment via Zelle. Contact me for more information.

Read more about Deep Listening: Mindful Motion.